There are several reasons to seek out ways to improve dry mouth. Not only can a dry mouth be extremely irritating throughout the day, but it is also bad for dental health and often leads to tooth decay.
However, by making simple, daily changes to your dental hygiene routine, you can prevent dry mouth altogether.
Ways to Improve Dry Mouth
For many who suffer from dry mouth, it may seem as if there is not anything that can be done to improve the condition.
However, by following these four ways to improve dry mouth, dry mouth can be made wholly manageable and even eliminated entirely.
More water and less caffeine
First and foremost, be sure to drink more water when attempting to improve dry mouth.
While one glass of water does not solve dry mouth for an extended period, sipping on water throughout the day is a great way to relieve dry mouth quickly whenever it presents itself.
Also, one of the major causes of dry mouth is too much caffeine, which may temporarily quench thirst but works against producing saliva. By making a concerted effort to replace soft drinks, coffee and other highly caffeinated drinks with water, it makes it much easier to prevent the symptoms of dry mouth from showing up and damaging dental enamel.
Use fluoride toothpaste and rinse
Fluoride is great for improving dry mouth. Also, fluoride helps reduce the chance of dry mouth damaging the enamel of the teeth if it does occur.
Our dental enamel consists of minerals, and the steady use of a fluoride treatment helps to remineralize our dental enamel, which helps fight off the effects of not producing enough saliva.
The best way to ensure you receive a proper amount of fluoride on a daily basis and ultimately improve dry mouth is to use both a fluoride toothpaste and fluoride mouth rinse each night. In the event you are worried about dry mouth damaging your teeth, be sure to visit your dentist for a fluoride treatment plan.
Try over-the-counter products
Another one of the great ways to improve dry mouth is to utilize over-the-counter products that are made for the sole purpose of improving dry mouth, such as Biotene Dry Mouth.
Over-the-counter dry mouth products help to keep the mouth moist and comfortable, which ultimately contributes to protecting against tooth decay.
With that said, it is essential to see a dentist to improve dry mouth, even if the over-the-counter product improves the symptoms temporarily.
Use a humidifier
Lastly, using a humidifier is a great way to improve dry mouth. A humidifier works to keep the air in a room moist, which means you breathe in moist air, ultimately saving your mouth from becoming dry.
The best way to use a humidifier is while you sleep, which is when many experiences dry mouth the most. With that said, a humidifier could be beneficial anywhere you spend time at for large amounts of each day, such as an office or a room in your home.