Preventive dentistry simply means taking care of one’s teeth and keeping them healthy. This helps to prevent tooth decay and gum disease. Even though taking proper care of one’s teeth does not guarantee that they will not have any oral health issues in the future. But, it decreases their chances of having any major problems with their teeth.
Protect your oral health by practicing preventive dentistry
There are many ways to practice preventive dentistry, some of the most common ways to do so are:
The American Dental Association recommends brushing the teeth at least twice a day and flossing regularly. Even though they would prefer if people brush their teeth after every meal, they understand that it might not be possible for everyone and suggest brushing in the morning and at night.
For those that cannot brush after their meals, dentists recommend rinsing their mouths with water after each meal to wash out the acids in the mouth after the meal. Flossing regularly is also important because it removes the food particles that are stuck between the teeth after a meal, which eventually rot and lead to tooth decay if left between the teeth.
Restrict sugar intake
Sugar is one of the leading causes of tooth decay. It is something that should be avoided when possible for those serious about practicing preventive dentistry. The sugar in the food and drinks feed the bacteria in the mouth. This leads to acids that attack and weaken the enamel and create cavities.
Use mouthwash regularly
Most people think of mouthwash as something to help them improve their breath, but mouthwash also has other purposes. Most mouthwashes contain fluoride, which helps to fight cavities, and other bacteria-fighting ingredients, which help to keep the mouth healthy. Dentists recommend using mouthwash after brushing and after meals.
Cigarettes and other tobacco products stain the teeth. They also have chemicals that are harmful to the gums and can lead to periodontal disease. Smoking can lead to oral cancer and other health-threatening diseases. That is why dentists recommend that their patients stop using tobacco products.
For those that have trouble quitting the habit cold turkey, over-the-counter stop smoking kits and prescription medication can make quitting easier.
Drink plenty of water
For those wondering what water has to do with oral health, it is important to understand that most public water in the United States contains fluoride, which is important in the fight against cavities. These days, most bottled waters also have fluoride, which is why dentists recommend drinking a lot of water every day to continue fighting cavities.
Visit the dentist regularly
Going to the dentist at least twice a year allows the dentist to check for signs of tooth decay and gum disease. It also allows the dentist to catch any oral health problems before they spread or get worse. This makes them indispensable when it comes to preventive dentistry.
Preventive dentistry can help you avoid serious dental problems in the future, which is why you should take proper care of your oral health every day. If you need more preventive dentistry tips, schedule an appointment with your dentist and ask them for more information about keeping your teeth healthy.
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