When it comes to teeth whitening, one must first be aware of the causes that made their teeth look yellower in the first place so that they can avoid those causes in future. Certain foods and beverages have lived in infamy for quite a while because of their nature of staining teeth or eroding their enamel. The next layer underneath the enamel is called dentin, and it is naturally yellow. When dentin gets exposed after the thinning of enamel, your teeth can begin to look yellower too.
Most teeth whitening methods involve bleaching and the chemicals used in the process are a major concern for many people. However, there are few better non-chemical methods which can help in whitening the teeth naturally;
Tips to whiten your teeth naturally
Brush With Baking Soda
Most toothpastes use baking soda as their chief ingredient because of its natural whitening properties. Baking soda is a mild abrasive the scrubbing of which can help remove surface stains from teeth enamel. Furthermore, the alkaline environment produced in your mouth by using baking soda prevents the growth of bacteria. A study conducted on the efficacy of baking soda found that toothpaste containing baking soda helped remove teeth stains faster and more efficiently than their counterparts with no baking soda.
Oil pulling has its roots all the way in Indian folk medicine. People in the Indian subcontinent have been using oil gargling as a method to rid their mouth of bad bacteria. This bad bacteria erodes the enamel of the tooth and causes it to lose its natural, white sparkle. The swishing is possible with any oil, but mostly, sesame, sunflower, and coconut oils are an excellent choice for this practice.
Apple Cider Vinegar
Renowned for its natural cleaning and disinfectant properties, apple cider vinegar contains acetic acid which effectively removes bacteria and helps prevent its growth. A study conducted on cows showed that apple cider vinegar whitened cow teeth as effectively as a bleaching agent does. However, this remedy should not be practiced every day because the acidic properties of the vinegar have the potential to erode teeth enamel.
Avoid Staining Foods
Coffee, dark berries, red wine, soda, and a diet abundant with sugar and carbohydrates cause bacteria to be developed in high quantities in the mouth and erode the enamel. Smoking tobacco is also notorious for staining the teeth. Therefore, it is best to limit their intake and brush right after consuming them.
Vegetables And Fruits
The best remedy for buffing away stains and countering discoloration of the teeth is to apply a mixture of strawberry and baking soda. Studies do not back the efficacy of this method, but since it does not have any potential harmful effects, it is still worth for you to give it a try.
Other organic fruits and vegetables include using orange and lemon peels. Rubbing orange and lemon rinds on teeth can give the beneficial citric acid cleansing to the teeth enamel and might help remove stains.
Brush And Floss Regularly
Nothing can undermine the importance of brushing and flossing regularly, therefore, make sure this practice does not get neglected.
Request a teeth whitening appointment in our Roswell dentist office here: https://www.mariettaroswelldentist.com.